An Agile Life- Part 3

To conclude my Agile Life series I’d like to expand on the last two concepts that are key to implementing your Agile life.  Again, one of Stephen Covey’s habits for highly effective people is incorporated in them and that is  “Sharpen the Saw”.

  1. Timeboxing (Sprinting)
  2. Backlog Creation
  3. Backlog Refinement
  4. Review and Retrospective

Item #3 is a productive and adaptive feature of the agile process and involves the continuous Refinement of your Life Backlog.  This is a time toward the end of every sprint when you look ahead to the next few sprints and plan what you are going to focus on and accomplish next.  It’s your time to relook the order of your items and move them up or down in priority based on your needs and desires.  It is also a time when you can add or remove items from your backlog based on changes in situation.

The final component of your Agile Life process is the Review and Retrospective.  This is done on the last day of every sprint and is an ongoing process. It is a review of what you accomplished.  What did you do well and what didn’t go well during the last 2-4 weeks of sprinting?  What were your results and achievements?  Did you complete all of the User Stories that you committed to in your sprint?  If not, do you want to add them to the next sprint?


Other things to reflect on during your retrospective are your thoughts and feelings on the process and experience of Agile.   What did you like about it?   What did you hate?  What could you do better next time to be more efficient and effective?  What could you do differently in the next sprint so that you are more productive?  Specifically, you should strive to take action on one of improvement items from the Retrospective and immediately incorporate it in to your next sprint.

Agile’s continuous improvement (sharpening the saw) aspects are powerful.  The process facilitates SMART goal setting and the time boxing is key to increased levels commitment.  The frequent reviews and refinements helps you change course sooner rather than later.


Living an Agile life requires a bit more planning and discipline in your activities but the rewards will be great. If the process is a bit unproductive and awkward at first, don’t give up!  Most agile teams don’t find their rhythm for 3-5 sprints.   Give it a try for a few sprints and let me know how it goes.

An Agile Life- Part 2

How will living an Agile Life benefit you?   I hate to say it, but it depends.  It depends on how serious and committed you are to the process.  The Agile methodology does require discipline and daily/weekly focus and if you follow it, the rewards can be swift and significant.  Teams in professional work environments tend to become high performing and there’s no reason why you and I, on a personal level, can’t live life with increased levels of happiness and satisfaction.  We can have more sense of accomplishment, less stress and dare I say, more control over our destiny.

Both Dale Carnegie and Stephen Covey have agile principles incorporated in their best selling books,  “How to Stop Worrying and Start Living” and “The 7 Habits of Highly Effective People”.    Mr. Carnegie sought to reduce worry by living in “day tight” compartments and focusing on the “tasks at hand”. Mr. Covey’s first three habits are completely in line with Agile’s backlog creation and refinement processes:

  1. Be proactive
  2. Begin with the end in mind
  3. Put first things first

To live your life in an agile way, we need to understand and implement 4 key concepts:

  1. Timeboxing (Sprinting)
  2. Backlog Creation
  3. Backlog Refinement
  4. Retrospective (Review)

In Agile, a timebox (sprint) is a previously agreed to period of time during which a person or team works steadily towards completion of some goal(s).  The duration of this timebox can be set to whatever you want or agree to with your team but it should remain consistent from sprint to sprint.  Most Agile projects have sprint durations of 2, 3 or 4 weeks.

For our Agile Life sprints, I think a 2 or 4 week timebox could work well.  Pick an interval duration you feel comfortable with and go with it.  Since I like more frequent check ins and reviews, I’m personally planning to go with 2 week sprint cycles for my life.


Now that we have our sprint time intervals figured out, let’s talk about the fun stuff -our Backlog, our wish list, our bucket list on steroids!

The first step is to write down all of the things you’d like to do in the next year.  These things can be goals, actions, achievements, travel plans, household tasks, personal improvement, professional development, financial results or healthy lifestyle changes.  Anything you want should be added to the list.   These backlog items (User Stories) should be broken down into small enough chunks so that they are “Sprintable” i.e. capable of being completed during the time interval you determined for your sprints (2- 4 weeks).  In addition, the completion of these items/actions should be in your control (or that of your team).  If your Stories can not be achieved in a sprint,  they need to be broken down into smaller chunks or phases.  For example, if one your backlog item’s objective is to lose 10 pounds in 6 months then you could create multiple User Stories which state “Lose 2 pounds”.

Once you have a good draft of your Backlog completed, you’ll need to order and prioritize the User Story items.  Which items are most important?  What things do you want to accomplish first?  Then you need to divide up the items into your sprints.  For Sprint 1, include the 2-5 items that you can realistically accomplish during the time interval set.  If the timing is off for a Story and it can’t be done yet, just move it down the list and you’ll get to it later.

The process of Backlog creation is fun, rewarding and sometimes eye opening.   Brainstorming ideas and sharing with your friends and family can also help to clarify your goals and desires.  Give this phase some time and effort and then next week I will conclude the Agile Life series with Part 3 and we’ll dive into the final two components of the process : Backlog Refinement and Retrospectives.

An Agile Life- Part 1

I am a Scrum Master.  It’s a cool title with interesting roles and responsibilities.  On the surface, I facilitate a team in an Agile software development project but lately I’ve found myself having to analyze and consider the psychological and personality profiles of the team (a topic for another blog post).  I am a servant-leader, coach and part time grade school teacher in a process that stresses the importance of communication and teamwork.


Agile is a framework based on iterative and incremental development where requirements and solutions evolve through collaboration within a self-organizing team. It can help teams become high performing in a relatively short amount of time, assuming they follow the guidelines and principles of Agile  (the “hard and fast rules” as our Agile coach Henry tells us).  Henry is very wise and often reminds me of Obi-Wan Kenobi. I’m not sure yet if I am Luke Skywalker or Princess Leia… but I digress.

Our scrum team meets every day for a 15 minute Standup meeting and we work in two week long Sprints.  At our daily Standups we review the commitments we made to the tasks in our User Stories and state what we plan to do in during the next 24 hours.  During each Sprint we conduct a Backlog grooming meeting, a Demonstration of our completed work and a Retrospective review of how we did.

The Agile process and experience has been stimulating, fun and rewarding and it has recently got me to shift my way of thinking about things. I’ve started asking strange questions like  “What if we lived our lives in 2 week increments?”.

What if we had an Agile Life?


Imagine what it would be like to create a Backlog of all the things you wanted or needed to do in your life including all of your wishes and desires.  Kind of like a Bucket list on steroids.

What if you reviewed, prioritized and ordered this list every 2 weeks?

What if you planned out which items on your list (User Stories) you wanted or needed to accomplish in the next 2 week time period (Sprint)?

What if you (and your team/partner/family) committed to completing these items by the end of the Sprint?

What if you sat down at the end of every Sprint and reviewed what you accomplished (Retrospective)? What went well?  What didn’t go well? What were the results?  What can you do better next time?

Imagine what it would be like to take one action item from the last Retrospective and apply it to your next sprint.    What would this Agile process do to the level of satisfaction in your life?

What if you were the Scrum Master of your life?

In An Agile Life- Part 2, I’ll dive deeper into some of the impacts, benefits and ramifications of living life in 2 week increments.