Why I Served and What’s Important

As I reflect on Women’s History Month, I wish I had met and been able to talk to my grandmothers. They were born around the turn of the last century and passed away long before I was born in the late 1960s.

From the stories passed down from my parents, aunts and uncles, my grandmothers were strong, stoic, and determined women who endured great hardship, made sacrifices, and cared of their large families during a difficult time in U.S. history.

Both my grandmothers saw most of their sons head off to war in Europe and Asia during the Second World War. 

My paternal grandmother, Elise

Below is an excerpt from chapter 6 of my book Strong Words and Simple Truths: The Courage to Communicate.  The theme of the chapter is Veterans and Remembrance- The Strong Man.

“The first veterans I admired were my father, uncles, and cousins that served in the U.S. Military. Most of them, my dad included, were deployed across the globe to fight for freedoms during World War II. Their strength and resolve inspired me to become a leader and a servant to others. They were my role models of what it meant to be an American.

The idea of selfless service was instilled in me at an early age as I watched my parents and my dear cousins Joey, Patty, and Richie, volunteer for countless events at the local Veterans of Foreign Wars (VFW). Although my small hometown was only a few square miles, it was home to not one but two veteran organizations—The American Legion and the VFW. Every year when I was growing up, our town would have a Memorial Day parade that concluded at one of these two posts. In my family, Memorial Day was a special day marked by a solemn remembrance ceremony in the local cemetery. 

My time on active duty in the U.S. Army in the early 1990s was relatively short and painless, but it left a lasting imprint on my perspective, leadership style, and values.

The veterans I have encountered have a strong sense of integrity and commitment to their families, friends, and community. They are a tough and resilient lot who are some of the most kind, generous, and boisterous people I know. “

Why did I join the US Army?

I’m not sure what possessed me to wander into the Army ROTC building on the college campus of Rutgers University at the end of my freshman year, but I filled out an application for an ROTC scholarship on the spot and quickly received word that I’d been accepted into the program that would commission me as a 2nd Lieutenant once I graduated.   I didn’t tell my parents what I was doing until after I was accepted.  They were both excited and happy for me.  I was the 4th out of 5 children and the only one to graduate college and serve in the military.  My strong, supportive mother, who was a civilian, inspired and motivated me to reach for the stars.

Looking back, I think there were three primary reasons why I signed up for military service in 1986.  One was to help my parents with the cost of my college education, the second was my desire to see the world, and third was the sense of duty to my country that my family instilled in me.  

I served as a Signal Platoon Leader with the 1st Cav Division during the Gulf War and spent 10 months in the middle of nowhere in northern Saudi Arabia and southern Iraq.  My platoon consisted of 70 soldiers and our mission was to establish mobile communications for the tanks and command Humvees in the division.

Me in Iraq in March 1991

What is important to me now?

Assisting and advocating for our veterans, like my parents did, has been my top priority for last 30 years.   The incredible amount of civilian support I received made my transition out of the military easier and less traumatic.  Positive veteran champions surrounded me and gave me the encouragement and tools I needed to succeed in my corporate career.  Having employers that understood, appreciated, and leveraged my military skills truly helped to enhance and propel my business advancement.  

I continue to be active in veteran organizations like the American Legion where I strive to keep my parent’s sense of Selfless Service alive in the community. 

Supporting companies like Vanguard Veteran whose mission to equip civilians to become veteran champions is important to me as I look to expand my involvement in community and veteran outreach programs.

Now, more than ever, it is vital that we remember and honor those who have come before us and sacrificed for our rights and our freedom.   I am sure that my grandmothers and my parents would be smiling with approval.

At a VFW in Denver, CO. Photo by Steve Smull

More Harm than Good?

The news is filled with stories of the negative and intended consequences of new technology and/or government’s actions.

When I mix them all together in my mind, the common theme seems to be that artificial things are replacing real, natural and healthy ones.

The vagueness of the words “things” and “ones” in the previous sentence is intentional as I wish to share a number of actions which have been introduced, implemented, enforced or mandated in the past decade which had good intentions but ended up causing more harm than good.

1) mRNA Covid vaccination mandates.

I was initially excited and happy to take the newly developed shot against the novel virus in early 2021. The unnatural part came when governments and public health organizations began mandating and enforcing compliance for the young and the healthy. It was wrong to discount natural immunity. I am shocked by the lack of concern and action by the FDA in the face of the high number of serious adverse side effects due to the Emergency Use Authorized shots.

Photo by cottonbro on Pexels.com

Hundreds of medical doctors across the world are now speaking out against the mRNA vaccine programs with phrases like “They are more harm and good for most people.”

2) Social Media platforms.

TikTok, Twitter and Instagram. The artificial online world has pockets of goodness but more and more areas of negative manipulation. Social has depressed many and has made people more divided than ever. Millions are addicted to scrolling in these emotionally draining environments and struggle to have real, live relationships with other humans. These platforms are more harm than good for most people, especially children.

3) Excessive government stimulus and control of monetary systems.

The current banking crisis of March 2023 is an example of the negative impact that government interference in the markets can have.

Photo by Mikhail Nilov on Pexels.com

4) Censorship of certain words and viewpoints.

Preventing people from speaking on college campuses is not encouraging healthy debate and critical thinking skills. This authoritative stance against only some ideological groups is doing more harm than good.

Coercion, manipulation, control and discrimination are not healthy, they are not natural, and they cause more harm than good.

A Plateau in Unfreezing my Shoulder

It’s been over a year since my Frozen Shoulder started causing me intense pain and lack of arm motion and I thought it was time to share some updates on the recovery journey.

The majority of my healing occurred 6-9 months after stabbing, nerve impingement pain started. I believe the multiple steps I listed in this blog from last June all contributed to my reduction in pain and improvement in range of motion but I think the most important and impactful actions were Physical Therapy and Yoga Therapy.

My current situation is overall positive for the following reasons: 1) I have no pain in my arm and shoulder, 2) I can lift my left arm directly over my head, 3) I can ride my bike and run, and 4) I can do most yoga poses, including downward facing dog.

The plateau in progress started about 10 months after my problems started and I still have limited range of motion in my left arm in certain positions. For those who are know yoga, my impacted side is not able to touch the ground when I do “cactus arms”. While standing, the angle of my left lower arm is at 30 degrees instead of 45 degrees when I have my palms facing out and my upper arms perpendicular to the ground.

My Physical Therapist has be working on my subscapularis, infraspinatus and supraspinatus muscles in my back for a while but they are still very stubborn and often unrelenting. How do I get these muscles to relax and loosen up?

My eagle arm pose is good when the right shoulder is called to stretch but fails to fly when my left shoulder is asked to take off. Some back muscles just feel stuck and still frozen.

Eagle Arm Pose

I’m not sure what to do at this point other than continue to move, stretch and work on regaining my upper body strength. I’m grateful that the pain is gone but I get frustrated and disheartened that I can’t do certain movements as a fit, middle-aged athlete. I long to do 15 push ups like I did just last year.

I know there are many women over 50 years old who have faced and endured similar changes with this painful and often misunderstood illness and I hope that this brief blog gives some people hope and insight on their own challenges.