Words of Wisdom from Pink Floyd

 

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Link to Audio recording of this article

What are we waiting for?

Time is a funny thing. It passes so slowly when we are doing things that are hard, painful or unpleasant. But boy does time pass in the blink of an eye when we experience things that are fun, exciting or pleasurable.

This strange and relative perspective on time has been on my mind a lot lately as I reflect on the frequent news and Facebook posts about friends and family who leave this earth too soon.  What about all the things they wanted to do- all the things they had planned but will never have the chance to now?

So as I ponder the idea of our pending expiration date, I ask again-  What are we waiting for?

For words of wisdom, guidance and inspiration I went to my iTunes library and fired up one of my favorite bands, Pink Floyd and listened to the great song “Time” from the Dark Side of the Moon album.  The lyrics are universal and powerful and include lines such as:

“Every year is getting shorter, never seem to find the time.

Plans that either come to naught or half a page of scribbled lines.”

Live performance of “Time” by Pink Floyd

Yes, time waits for no one and keeps marching on.

The question is – are you doing everything you want to do and are you everything you want to be right now or are you “ waiting for something or someone to show you the way”? 

I love Pink Floyd’s message and call to action in “Time” when they warned us “no one told you when to run;  you missed the starting gun”.

Well here I am with my starting bell [Ding], prompting you to get started right now with one small step to get you closer to where you want to be or what you want to do.

What are you waiting for?

Ding.

My Compelling Blog: Part 8 (WXYZ)

This is the final post of My Compelling Blog series and the letters are WXYZ.

Words

Xenophile

Yoga

Zest

Words have power.

As a speaker, mentor and now writer, I have a great appreciation for the strength, meaning and impact of words.

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How you ever noticed how many quotes, rules and words of wisdom there are that refer to watching what words you use and how you speak?

Be impeccable with your word.- The Four Agreements, Don Miguel Ruiz

Be precise in your speech.  12 Rules for Life, Jordon B. Petersen

Silence speaks when words fail.- Unknown

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Xenophile–  I like this word better than the more commonly used antonym, xenophobe.  A xenophile is a person who has a love of foreign people and cultures.  I like that.

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My friend Shardul, a xenophile and world traveler

Yoga– Some of my best friends have shared their zest for yoga with me.

Here’s a wonderful quote by Amit Ray that frames yoga and words.

“Exercises are like prose,

whereas yoga is the poetry of movements.

Once you understand the grammar of yoga;

You can write your poetry of movements.”

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Zest- I’ll end this compelling blog series like I started it- with great enthusiasm and energy.

My zest for writing and sharing thoughts, ideas and images is what keeps life interesting and I am glad that you have joined me on the journey!

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For those of you who love lists, here are the 26 words I have featured in my last 8 blogs:

Action

Bold

Creativity

Don’t

Encourage

Faceplants

Giving

Heroes

Inspire

Just

Keep

Laughing

Molding

Novel

Outlooks

Perspective

Quality

Reputation

Standards

Trust

Unites

Values

Words

Xenophile

Yoga

Zest

My Compelling Blog: Part 5 (MNOP)

Welcome to the Year of the Earth Pig!

This week millions of people around the world celebrated the Lunar New Year. According to the Chinese zodiac, 2019 is the Year of the Earth Pig.

Fun searching on Google tells us that “A pig represents luck, overall good fortune, wealth, honesty, general prosperity, symbolizing a hard working, a peace-loving person, a truthful, generous, patient, reliable, trusting, sincere, giving, sociable person with a large sense of humor and understanding.”

Part 5 of My Compelling blog series continues with the letters MNO & P which stand for Molding Novel Outlooks and Perspectives.

Scroll past the pigs to see some new ideas.

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Photo by Steve Smull

Random Thoughts and Suggestions

  • Feeling stuck or in a rut? Break out clay, Playdoh or coloring books.
  • Listen to Pink Floyd’s Animals album.  “Pigs on a Wing” and “Sheep” are two of my favorites songs.
  • Read interesting and thought provoking books like:
    • Teatime for the Firefly by Shona Patel
    • Born a Crime by Trevor Noah
    • The Code of the Extraordinary Mind by Vishen Lakhiani
    • The Art of Dancing in the Rain by Garth Stein
  • Listen to podcasts to get more in depth analysis and nuance an various subjects (Fresh Air, This American Life, Good Life Project).
  • Take a different route on your way to work or the grocery store.
  • Read Dilbert comic strips.
  • Instead of making lofty new year’s resolutions in January- try setting smaller monthly goals and objectives.
  • Don’t be afraid to wear silly hats.
  • Listen more than you speak.
  • Read about another country’s history.
  • Take more time to pet your cats, dogs, or other pets.
  • Ask a young child what they think about a specific subject.
  • Watch classic black and white movies.

 

 

My Compelling Blog: Part 4 (JKL)

Life is a crazy rollercoaster and sometimes you just have to laugh at the absolute insanity of it all.

This is why Part 4 of my compelling blog features the phrase “Just Keep Laughing”  for the letters JKL.   I thought this was more helpful and inspirational than “Just Kidding Loser” or worse yet, the dreaded “Just Kidding LOL”.  Is it just me or do you find LOL to be annoying?

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My Mom’s favorite express was “Live, Love, Laugh” and I always admired her warm smile and jolly laugh. She had a tough life with many challenges but she never let it get her down.

So when the crazy/mean/rude/obnoxious people in this world start making you feel like your head is going to explode, remember Just Keep Laughing!

Plus, as an added bonus, laughing has many health benefits for you, including:

  1. Reduces stress hormone levels
  2. Triggers the release of endorphins
  3. Increases your creativity
  4. Works your abs
  5. Boosts your immune system
  6. Lowers blood pressure
  7. Reduces anxiety
  8. Relaxes you and calms your mood
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Photo by Steve Smull

My Compelling Blog: Part 1 (ABC)

2019 is here and it’s time to change things up!  After six years of writing this blog,  I’m ready to step outside the fox and try something new.

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Red Fox in Colorado. Photo by Steve Smull

Thanks to the Toastmasters Pathways program, I am expanding my horizons as it relates to my communication and blogging skills.  To finish up Level 4 on the Effective Coaching path, I need to complete one (1) elective project from a list which included activities such as:  Create a Podcast, Managing a Difficult Audience and Public Relations Strategies.

For many reasons, I chose the “Write a Compelling Blog” project and am ready to take Strong Words and Simple Truths to the next level.

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My new challenge and project objective is to write 8 blogs in a one-month period.

Twice a week I will share my thoughts, ideas and insights on life, liberty and the pursuit of happiness.

I plan to use the alphabet as my guide and will run through the 26 letters in 8 weeks ( 3 letters per article with a big bang of V-W-X-Y-Z for the part 8 series finale).

Here we go with Part 1 of my Compelling Blog!

Starting with A, B and C.

WHAT

A- Action, take it.

B- Bold, be it.

C- Creativity, nurture it.

 

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HOW

Here are some tips on how to get started on your WHAT.

  1. “Just Do It’ is easier said then done! Getting going is often the hardest part of taking action.  I recommend starting with small, incremental steps.
  2. To boldly go where no one has gone before is great if you are aboard the USS Enterprise but a bit more daunting for us mere earthlings. A fun way to start being bold is by standing up straight and keeping your shoulders back.  Amy Cuddy’s Power Pose really works to improve your confidence!
  3. Young children seem to have an endless supply of creativity.  I encourage you to tap into this amazing energy and remember what you loved doing when you were 5 years old.

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WHY

The Why is very personal and will vary from person to person.

Knowing your WHY can help you with your HOW.  For me, I’m:

  1. I’m taking Action because I have a new goal I want to achieve this month.
  2. I’m being Bold because it feels good and helps me be more confident.
  3. Being Creative opens up my mind to new ideas and ways of doing things.

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My parting question to you is-  WHAT do you want to do this month and WHY?

How important is it to your health and wellbeing?

Hopefully these thoughts on Bold, Creative Actions will provide some wind to your back and help you achieve what you desire.

The White Elephant in the Room

Eat, drink and be merry for it may just save your life

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I was happy to attend a festive holiday party with my Ahwatukee Toastmaster friends last week and little did I realize that it was supporting an anti-cancer lifestyle.

 

The annual white elephant gift exchange is a lively and often hilarious tradition at many Toastmaster year-end gatherings and this one did not disappoint.  The devious antics played out and the most “stolen” gifts were a Ruth Bader Ginsburg action figure and a particular plunger of questionable origin ( new, with tag).

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The biggest gift of the evening came to me a few hours after the party, while I was reading in bed. While scrolling through notification messages on Facebook, I noticed an interesting article posted by my good friend Nancy in Texas.  I clicked on the story and dove into an intriguing piece written by Dr. Lorenzo Cohen, a Houston based Professor and Researcher who introduced the “Mix of Six” as a way to reduce ones risk of developing cancer.

At this point you may be wondering, is the mix of six some new drink recipe?

No, it’s not the latest libation trend but rather group of factors and lifestyle choices which, when combined, can radically transform health and delay or prevent many cancers.

The Mix of Six factors include:

  1. Social and Emotional Support
  2. Stress Management
  3. Sleep
  4. Physical activity
  5. Diet
  6. Environmental toxins

The bonus is that the fun, laughter and social connectedness I enjoyed from the joyous Toastmaster event was supporting my health in ways I never imagined (plus the food, especially the homemade samosas, was delicious).

Bottom line: Emotional support and fellowship is the best medicine for combating loneliness and illness.

The White Elephant in the room could be your best Doctor!

But wait, there’s more!

Research shows that having a strong circle of positive, supportive family and friends helps with stress management which in turn helps with sleep.  It’s like getting a 3 for 1 deal toward your the magical mix of six.

Warning:  Overstuffing on holiday food and drink can be can be slippery slope and should be enjoyed in moderation.  

So be present and give yourself the gift of health this holiday season.   Enjoy connecting with others in the light heartened spirit of sharing, laughing and sometimes “stealing” a white elephant gift!

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Festive gatherings and silly, zany gift exchanges are a fun and wonderful way to share in a circle of wellness and jolly goodwill.

So eat, drink and be merry for it may just save your life.

Happy Mix of Six!

Calm, Steady and Flying Strong

I cautiously boarded a Southwest Airlines flight from Austin to Phoenix last Thursday, two days after the horrific engine failure that took the life of Jennifer Riordan, a bank executive and mother of two.   I quickly found myself a window seat like a normally do but this one was the second row, much closer to the front of the plane than I usually get.  I guess more people were choosing aisle seats that week.

The story of the dramatic emergency landing by Navy veteran Tammi Jo Shults captured my attention and made me reflect on what it means to be a hero. 

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A gift from Angie. Photo by Steve.

The news of the tragic event hit home for me since I have been flying on Southwest in window seats overlooking the engine numerous times this year.   The details of how the plane was forced to make a harrowing and rapid descent after one of the engines exploded in midair was chilling to say the least.

Hero is a word that gets used a lot in the news today and is often associated with masculine acts of strength and bravery.   Stereotypes and Google images bring up muscled men with capes.

Stereotypes Shattered in desert wars and at 30,000 feet

My experience and observations on the battlefield during the first Persian Gulf war were that the women Army officers and non-commissioned officers (NCOs) I served with in the US Amy were rocks-  strong and solid leaders who were calm under pressure and seemingly less agitated than their male counterparts.

Last week, I was most impressed by the calm and collected voice of Southwest Captain Tammi Jo in comparison to the stressed and strained vocals of the man communicating with her from Air Traffic Control.  The former F-18 fighter pilot was composed, steady and in control of the situation.  Her skill, professionalism and “nerves of steel” were recorded for everyone to hear and I loved it!

And then there was Peggy Phillips, the confidence and self-assured Registered Nurse who performed over 20 minutes of CPR on the battered and severely injured Jennifer Riordan.  There was no question, no hesitation- Peggy just launched into action doing what she was trained to do.

When praised and called heroes these woman replied that they were “simply doing their jobs”. These women were doing what they were trained to do, performing at the high standard they set for themselves.

Yes, Tammi Jo and Peggy did their jobs that day with the strength and the skill of true professionals.   True heroines who were calm and steady and refreshingly humble.

Imagine a world without heroes.   I can’t because I know too many strong, capable women.  Women who are Mothers and above all else love, support and nurture their children. Women who make sacrifices to give their families the best that they can.

The Mothers I know may not be piloting a plane in an emergency landing but day in and day out they work their asses off and make a positive difference in their kid’s lives.  Just like my Mom did for me and my siblings.

Mothers are Heroes.  Women like my Mom, Virginia; my sister, Barbara; my niece, Heather; my sisters-in-law, Shanon and Katie and my dear friends Andrea and Marie.  They all have and continue to impress me.

They are the unsung heroines of the never-ending drama and psychological thriller we know as life.

These heroes may not wear capes but I can visualize a large “S” across each of their chests.    They are more than Super, they are Supreme.

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Mother and child I photographed at a Me Rah Ko “The Photo Mom” seminar in Bastrop, TX

The Super Hero Mothers I know and had the great honor of being raised by may not have piloted an F-18 or a Boeing 737 but they are masterfully navigating, guiding and steering their families under enormous amounts of stress, pressure and sometimes chaos.

It is these women that I deeply respect.  It is to these heroes that I salute.

I thank Tammi Jo Shults and Peggy Phillips for their skills and bravery last week on Southwest flight 1380 for they have rekindled in me the passion and motivation to appreciate and recognize all the calm, steady and strong heroes in our midst.

Thanks Mom!