Strong Connections, Healthy Brains

A 3 Point Inspection Plan for a Battle Ready Body

One of the things that surprised me most when I served in the US Army was the insane amount of time spent cleaning- whether it was cleaning our equipment, our weapons, our boots or the bathrooms,  it seemed like we always polishing, maintaining and recovering things. At the time, I didn’t fully understand and appreciate why there would be so much focus on Preventative Maintenance Checks and Services otherwise known in the Army as PMCS. The sergeants and officers in my unit were obsessive about this and we had these checks on the training schedule more days than not. And so my platoon did Physical Training (PT), inspections and equipment maintenance nearly every day. Why did we do this? To be in the best, most high performing condition and ready for battle.

Now let’s think about how many cars you’ve owned in the last 25 years? How many oil changes, tire rotations and maintenance checks have they had?  How many 15 point inspections were done?  How much time and money have you spent to ensure that your vehicle was in good condition and ready for a road trip?

shutterstock_143916889

One of the things that puzzles me about American society today is how much time and energy people put into the care of their motor vehicles and how much less effort and focus is put into maintaining their bodies.

Speaking of bodies. So far on this planet, how many human bodies have you had?

Last I checked, we only get issued one body at birth.

The good news is, unlike a car or machine, our bodies are self-healing and adaptable, we just need to give them the proper care and attention.

sprint1

I am excited to share with you a simple 3 point inspection plan to help get your body battle ready.

One of my favorite bands of the 1970’s is Creedence Clearwater Revival (CCR) and this is how you can remember the three points:

  1. Connect

  2. Care

  3. Recover

First let’s talk about the importance of Connections.  What I miss most about being in the military is the camaraderie, bonds and cohesion. I always felt like I was part of a supportive team.  Someone always had my back.  The value and benefit to having a strong circle of good friends and family should not be overlooked in today’s virtual world.

shutterstock_358226087

Positive support, help and encouragement from others is shown to increase our immune systems.   People with a positive network of friends and family that they can personally connect with have longer life expectancies.

Organizations like the American Legion, VFW, Toastmasters International, Rotary Club, and Employee Resource Groups (ERGs) like the Military Veterans Network (MVN) at my company Charles Schwab help bring people together and promote common bonds.

 

The second point in the Inspection Plan is Care, specifically self-care.  We have all heard about the importance of eating a balanced diet, staying hydrated and getting enough physical exercise.  I’d like to highlight and focus on two other factors that have a huge impact on your health and wellbeing- Sleep and Stress.  The importance of a good night sleep cannot be overstated since stress and sleep are often inversely proportional.

shutterstock_524513014

Quality sleep plays a vital role in the body’s ability to heal and repair itself and is necessary for the brain to rebalance by clearing out harmful toxins.

Recover is the third point in the plan and involves rebalancing and restoring your body, brain and mind each and every day.   I find this to be the most interesting area with the discovery and application of new science and technology.   Advances in neuroscience have fueled the emergence of new Brain Performance centers across the country.

Last year, I took part in a six month program for military veterans at a Vitanya Wellness center in Tempe, AZ where I experienced the benefits of reducing my stress, increasing my sleep and restoring my neural balance through a combination of brain health supplements and brain wave entrainment devices. By consistently taking care of myself and leveraging these new techniques and protocols, I found that my resilience, mental sharpness and memory improved in ways I had not thought possible.  For more information click here.

women-s-white-top-and-orange-floral-skirt-823694

Technology aside, there are many things you can do each day to help yourself to recover and rebalance including yoga, meditation and other restorative activities.

One of the things that perplexes me most about my fellow humans is their ability to learn and gain so much knowledge about what is good for their health and well being and then how rarely, if ever, they apply it!

It is my hope is that you will remember the importance of a daily PMCS- just like I did while I was in the Army.

Take care of the one body you were issued at birth because there is no plan B- there no spare one sitting in your garage.

Do your Preventative Maintenance Checks and Service and the daily 3 Point Inspection to have a battle ready body for as you travel in your journey of life you will encounter twists and turns and the inevitable steep hill.

Know that positive connections, proper self-care and recovery can give you the strength and resilience to power through the tough days and overcome whatever obstacles cross your path.

Connect, Care and Recover with spirit and zeal.

Take care of your amazing organic being and let it take you on the ride of your life!

 

Remembering Armistice Day and Our Veterans

The red poppies are blowing today as the world marks the 100th anniversary of the First World War Armistice (11/11/18).

RealRedPoppies

As I watch French, German, American and other world leaders come together in Paris to pay their respects to those who paid the ultimate sacrifice for their countries, I am thankful that veterans are being remembered and appreciated for their service.

An American Legion magazine is spread open on the kitchen table and a poignant photo of a WWII veteran is calling to me.  He is all bundled up in gloves and a blanket and is holding a small US flag in one hand and a hand written sign in another.  The sign reads, “Thanks for Remembering”.

In the end, that’s all most veterans really want- to be appreciated and remembered.

So on this important day, Veterans Day in the United States and Remembrance/Armistice Day in Canada, Australia and many nations in Western Europe, it is my hope that as citizens of the world we can set aside our political differences and reflect on the positive impacts that countless servicemen and women have made all over the world.

There are over 20 million living veterans in the United States, representing almost 10% of the population.  If you don’t know someone who has served in the military, I encourage you to find out more by supporting your local VFW or American Legion posts.

20131109-4826K-Veteran's Day Celebration-0961-WEB

Marching in a Veterans Day Parade in Denver. Photo by Steve Smull

This Veterans Day is a very special Remembrance Day as we celebrate the centennial of the end of the First World War.

I proudly wear my red poppy to acknowledge the sacrifices made by those died on the battlefield.  I humbly pick up and carry the torch for those who came before me, knowing that they would say, “Thanks for Remembering!”

Happy Veterans Day America

BrendaPoppyhat

The Day After Memorial Day Inspiration

RealRedPoppies

At my Toastmaster’s meeting this morning, I missed the opportunity to give an Inspiration after leading the group in the Pledge to the Flag.

Here’s my belated message to the In Ahwatukee Toastmasters club:

Message Text:

Yesterday was Memorial Day.

The Word of the day was Remember.

The Song of the day was Taps.

The Image of the day was a long line of wreaths decorating the gravesites.

The Flower of the day was the red Poppy, blowing in the fields.

The Emotion of the day was too powerful and immense for words.

Memorial Day represents one day of national awareness and reverence, honoring Americans who died defending our nation and its values.

Yesterday day was Memorial Day.

This day of remembrance is always an emotional one as I visit national or local cemeteries for the annual services and tributes. This year the tears flowed stronger than usual as I listened to the heart-wrenching story of a Gold Star Mom who kept the memory of her son Christopher alive with a moving tribute of love and inspiration.  Tina’s son was killed in action in Afghanistan in 2004 and she shared many joyous memories and touching impacts of his short life.  He and all the others who made the ultimate sacrifice for their country will not be forgotten.

Yesterday was Memorial Day and it was a powerful and moving day for me to remember.

Yesterday was a time to pause, reflect and pay our respect to our nations’ many heroes who have shown us that Freedom is Never Free.

33893721_10215825444367199_3918718243790913536_o

Photo by Steve Smull

 

 

Calm, Steady and Flying Strong

I cautiously boarded a Southwest Airlines flight from Austin to Phoenix last Thursday, two days after the horrific engine failure that took the life of Jennifer Riordan, a bank executive and mother of two.   I quickly found myself a window seat like a normally do but this one was the second row, much closer to the front of the plane than I usually get.  I guess more people were choosing aisle seats that week.

The story of the dramatic emergency landing by Navy veteran Tammi Jo Shults captured my attention and made me reflect on what it means to be a hero. 

hero_mug_smull2

A gift from Angie. Photo by Steve.

The news of the tragic event hit home for me since I have been flying on Southwest in window seats overlooking the engine numerous times this year.   The details of how the plane was forced to make a harrowing and rapid descent after one of the engines exploded in midair was chilling to say the least.

Hero is a word that gets used a lot in the news today and is often associated with masculine acts of strength and bravery.   Stereotypes and Google images bring up muscled men with capes.

Stereotypes Shattered in desert wars and at 30,000 feet

My experience and observations on the battlefield during the first Persian Gulf war were that the women Army officers and non-commissioned officers (NCOs) I served with in the US Amy were rocks-  strong and solid leaders who were calm under pressure and seemingly less agitated than their male counterparts.

Last week, I was most impressed by the calm and collected voice of Southwest Captain Tammi Jo in comparison to the stressed and strained vocals of the man communicating with her from Air Traffic Control.  The former F-18 fighter pilot was composed, steady and in control of the situation.  Her skill, professionalism and “nerves of steel” were recorded for everyone to hear and I loved it!

And then there was Peggy Phillips, the confidence and self-assured Registered Nurse who performed over 20 minutes of CPR on the battered and severely injured Jennifer Riordan.  There was no question, no hesitation- Peggy just launched into action doing what she was trained to do.

When praised and called heroes these woman replied that they were “simply doing their jobs”. These women were doing what they were trained to do, performing at the high standard they set for themselves.

Yes, Tammi Jo and Peggy did their jobs that day with the strength and the skill of true professionals.   True heroines who were calm and steady and refreshingly humble.

Imagine a world without heroes.   I can’t because I know too many strong, capable women.  Women who are Mothers and above all else love, support and nurture their children. Women who make sacrifices to give their families the best that they can.

The Mothers I know may not be piloting a plane in an emergency landing but day in and day out they work their asses off and make a positive difference in their kid’s lives.  Just like my Mom did for me and my siblings.

Mothers are Heroes.  Women like my Mom, Virginia; my sister, Barbara; my niece, Heather; my sisters-in-law, Shanon and Katie and my dear friends Andrea and Marie.  They all have and continue to impress me.

They are the unsung heroines of the never-ending drama and psychological thriller we know as life.

These heroes may not wear capes but I can visualize a large “S” across each of their chests.    They are more than Super, they are Supreme.

MotherwithChild

Mother and child I photographed at a Me Rah Ko “The Photo Mom” seminar in Bastrop, TX

The Super Hero Mothers I know and had the great honor of being raised by may not have piloted an F-18 or a Boeing 737 but they are masterfully navigating, guiding and steering their families under enormous amounts of stress, pressure and sometimes chaos.

It is these women that I deeply respect.  It is to these heroes that I salute.

I thank Tammi Jo Shults and Peggy Phillips for their skills and bravery last week on Southwest flight 1380 for they have rekindled in me the passion and motivation to appreciate and recognize all the calm, steady and strong heroes in our midst.

Thanks Mom!