The Spirit of Giving

The spirit of giving is alive and well in Phoenix, Arizona and it reminds of the many special people who shaped my life.

My mother, Virginia, was a jolly and generous woman whose smile could brighten any room. As an active member of the Ladies Auxiliary in VFW Post 4589 in our hometown and she brought joy to many sick veterans during weekend visits to the local VA hospitals.  She brought the patients treats, books and most importantly, she brought them her loving spirit and warming laugh.

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My Mom, Virginia Nason

Although my Mom is no longer on this earth, it comforts me to know that her warm spirit of giving is still alive through me, my siblings and other auxiliary and veteran group members.

This past year, I joined American Legion Post 64 in Ahwatukee, AZ for a host of reasons:

One- It is important to me to honor those who have paid the ultimate sacrifice for their country.

Two- My parents instilled in me a strong sense of obligation to help others in the community.

The foundation of the American Legion’s values is based on four pillars and this holiday season, I was delighted to see two of them demonstrated so clearly by the generous actions of fellow members of Post 64.

The two pillars of Veteran Affairs & Rehabilitation and Children & Youth were shown and strengthened by the kind deeds of Deb & Roger Munchbach and Kris & Jim Cetone.  Like my parents did years ago, they visited the Phoenix VAMC and livened up the dreary, white hallways with festive Christmas trees and boxes of goodies that were free to anyone who wanted them.

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Deb Munchbach with Jim and Kris Cetone

Another heartwarming holiday project that was spearheaded by the Munchbachs and supported by members of Post 64 involved supporting the Christmas Sponsorship Program at Save The Family in Mesa, AZ.  In this program, participating family members are asked to submit “wish lists” that are shared with the sponsors.

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The gifts for our Christmas family

Post 64 sponsored a local veteran family and used the money donated from the distribution of poppies (hand crafted by Roger) along with cash gifts from post members to purchase a sleigh-full of presents (toys and household items).

It is this spirit of giving and caring for others that makes we most proud to be a member of American Legion Post 64.

 

During this Christmas season I feel merrier knowing that my Mom is looking down at us with her big smile and saying:

“Ho, Ho, Ho! 

Good job on keeping them smiling and laughing!”

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Jim, Kris and Roger brightened the Phoenix VAMC

 

 

 

 

The White Elephant in the Room

Eat, drink and be merry for it may just save your life

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I was happy to attend a festive holiday party with my Ahwatukee Toastmaster friends last week and little did I realize that it was supporting an anti-cancer lifestyle.

 

The annual white elephant gift exchange is a lively and often hilarious tradition at many Toastmaster year-end gatherings and this one did not disappoint.  The devious antics played out and the most “stolen” gifts were a Ruth Bader Ginsburg action figure and a particular plunger of questionable origin ( new, with tag).

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The biggest gift of the evening came to me a few hours after the party, while I was reading in bed. While scrolling through notification messages on Facebook, I noticed an interesting article posted by my good friend Nancy in Texas.  I clicked on the story and dove into an intriguing piece written by Dr. Lorenzo Cohen, a Houston based Professor and Researcher who introduced the “Mix of Six” as a way to reduce ones risk of developing cancer.

At this point you may be wondering, is the mix of six some new drink recipe?

No, it’s not the latest libation trend but rather group of factors and lifestyle choices which, when combined, can radically transform health and delay or prevent many cancers.

The Mix of Six factors include:

  1. Social and Emotional Support
  2. Stress Management
  3. Sleep
  4. Physical activity
  5. Diet
  6. Environmental toxins

The bonus is that the fun, laughter and social connectedness I enjoyed from the joyous Toastmaster event was supporting my health in ways I never imagined (plus the food, especially the homemade samosas, was delicious).

Bottom line: Emotional support and fellowship is the best medicine for combating loneliness and illness.

The White Elephant in the room could be your best Doctor!

But wait, there’s more!

Research shows that having a strong circle of positive, supportive family and friends helps with stress management which in turn helps with sleep.  It’s like getting a 3 for 1 deal toward your the magical mix of six.

Warning:  Overstuffing on holiday food and drink can be can be slippery slope and should be enjoyed in moderation.  

So be present and give yourself the gift of health this holiday season.   Enjoy connecting with others in the light heartened spirit of sharing, laughing and sometimes “stealing” a white elephant gift!

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Festive gatherings and silly, zany gift exchanges are a fun and wonderful way to share in a circle of wellness and jolly goodwill.

So eat, drink and be merry for it may just save your life.

Happy Mix of Six!