wellness

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More Harm than Good?

The news is filled with stories of the negative and intended consequences of new technology and/or government’s actions.

When I mix them all together in my mind, the common theme seems to be that artificial things are replacing real, natural and healthy ones.

The vagueness of the words “things” and “ones” in the previous sentence is intentional as I wish to share a number of actions which have been introduced, implemented, enforced or mandated in the past decade which had good intentions but ended up causing more harm than good.

1) mRNA Covid vaccination mandates.

I was initially excited and happy to take the newly developed shot against the novel virus in early 2021. The unnatural part came when governments and public health organizations began mandating and enforcing compliance for the young and the healthy. It was wrong to discount natural immunity. I am shocked by the lack of concern and action by the FDA in the face of the high number of serious adverse side effects due to the Emergency Use Authorized shots.

Photo by cottonbro on Pexels.com

Hundreds of medical doctors across the world are now speaking out against the mRNA vaccine programs with phrases like “They are more harm and good for most people.”

2) Social Media platforms.

TikTok, Twitter and Instagram. The artificial online world has pockets of goodness but more and more areas of negative manipulation. Social has depressed many and has made people more divided than ever. Millions are addicted to scrolling in these emotionally draining environments and struggle to have real, live relationships with other humans. These platforms are more harm than good for most people, especially children.

3) Excessive government stimulus and control of monetary systems.

The current banking crisis of March 2023 is an example of the negative impact that government interference in the markets can have.

Photo by Mikhail Nilov on Pexels.com

4) Censorship of certain words and viewpoints.

Preventing people from speaking on college campuses is not encouraging healthy debate and critical thinking skills. This authoritative stance against only some ideological groups is doing more harm than good.

Coercion, manipulation, control and discrimination are not healthy, they are not natural, and they cause more harm than good.

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A Plateau in Unfreezing my Shoulder

It’s been over a year since my Frozen Shoulder started causing me intense pain and lack of arm motion and I thought it was time to share some updates on the recovery journey.

The majority of my healing occurred 6-9 months after stabbing, nerve impingement pain started. I believe the multiple steps I listed in this blog from last June all contributed to my reduction in pain and improvement in range of motion but I think the most important and impactful actions were Physical Therapy and Yoga Therapy.

My current situation is overall positive for the following reasons: 1) I have no pain in my arm and shoulder, 2) I can lift my left arm directly over my head, 3) I can ride my bike and run, and 4) I can do most yoga poses, including downward facing dog.

The plateau in progress started about 10 months after my problems started and I still have limited range of motion in my left arm in certain positions. For those who are know yoga, my impacted side is not able to touch the ground when I do “cactus arms”. While standing, the angle of my left lower arm is at 30 degrees instead of 45 degrees when I have my palms facing out and my upper arms perpendicular to the ground.

My Physical Therapist has be working on my subscapularis, infraspinatus and supraspinatus muscles in my back for a while but they are still very stubborn and often unrelenting. How do I get these muscles to relax and loosen up?

My eagle arm pose is good when the right shoulder is called to stretch but fails to fly when my left shoulder is asked to take off. Some back muscles just feel stuck and still frozen.

Eagle Arm Pose

I’m not sure what to do at this point other than continue to move, stretch and work on regaining my upper body strength. I’m grateful that the pain is gone but I get frustrated and disheartened that I can’t do certain movements as a fit, middle-aged athlete. I long to do 15 push ups like I did just last year.

I know there are many women over 50 years old who have faced and endured similar changes with this painful and often misunderstood illness and I hope that this brief blog gives some people hope and insight on their own challenges.

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The PACT Act: Expanded Medical benefits for eligible Veterans

Attention US Military Veterans!

A newly passed law called the PACT Act can help many veterans who are suffering from medical illnesses.

The PACT Act is one of the largest health care and benefit expansion in VA history. The full name of the law is The Sergeant First Class (SFC) Heath Robinson Honoring our Promise to Address Comprehensive Toxics (PACT) Act.

It provides enhanced healthcare eligibility for veterans, especially those exposed to burn pits (Kuwait, Iraq and Saudi Arabia), Agent Orange and other toxic substances.

Presumptive Condition

The biggest change is that the PACT Act adds to the list of health conditions that the VA assumes (or “presume”) are caused by exposure to these substances.  

These include 23 new presumptive medical conditions including:

  • Brain cancer
  • Kidney cancer
  • Pancreatic cancer
  • Asthma
  • Melanoma
  • Chronic sinusitis
  • Emphysema

If you haven’t filed a claim yet for the presumptive condition, you can file a new claim online now. You can also file by mail, in person, or with the help of a trained professional.

As a result of this new law, the VA must now give any veteran in VA Healthcare a toxic exposure screening.

Toxic exposure screenings are available at VA health facilities across the country.

Veterans who are not enrolled and who meet eligibility requirements will have an opportunity to enroll and receive the screening.  

The screening will ask you if you think you were exposed to any of these hazards while serving:

  • Open burn pits and other airborne hazards
  • Gulf War-related exposures
  • Agent Orange
  • Radiation
  • Camp Lejeune contaminated water exposure
  • Other exposures

If you have any questions about your eligibility for the PACT Act or need assistance applying, contact My VA 411 at 800-698-2411 or go online at this website.

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Strong Words, One Year On

One year ago I published my first book, Strong Words and Simple Truths: The Courage to Communicate.

Now more than ever, the topics covered in this edition are critically important and relevant in our polarized world. Pervasive virtual communication has left many people feeling isolated, lonely and struggling to communicate effectively.

Areas of focus include: Communication, Toastmasters, Veterans, Agile, Health and Science.

Click on link below to order now.

https://www.amazon.com/dp/B09HFTBDN8/ref=nodl_?dplnkId=291723f2-e7eb-4ad1-bb69-adba641bd9d5

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Hit Me With Your Best Shot

Fear of Needles: No

Sick of Shots: Yes

Skeptical about Public Health Officials’ Guidance:  Definitely

After receiving four injections in my arm in 2021, I wasn’t too excited to get a fifth shot in my shoulder this past week.

I experienced a good bit of trepidation as I entered my doctor’s office in Phoenix, Arizona.  The plan was to get a corticosteroid injected into my shoulder capsule  (bursa) to help with the pain and immobility I have been suffering with since the beginning of 2022.

Photo by Karolina Grabowska on Pexels.com

Like millions of people around the world, I received three doses of the mRNA vaccine in 2021.  My frozen shoulder started shortly after 12/28/21, when the Wal-Green’s pharmacist administered a flu shot and a COVID booster shot in the same arm.   While I don’t know if these shots were the direct cause of my shoulder issue, the location and the timing are awfully coincidental.   At this point, I am in no hurry to get another mRNA vaccine in any arm until there are longer-term, controlled, randomized studies conducted.

So now, after seven months of physical therapy, yoga, massage, chiropractic adjustments, healthy eating and oral medication, I am giving corticosteroids injections into my shoulder a shot. 

Healing from frozen shoulder is a long and frustrating mind game and I hope that this latest treatment helps me get past the plateau I have hit. 

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The Best Medicine

It’s so good to be sitting on the porch of a cute, cozy cabin and reflect on what is important in life. Health, family and friends top the list of most valued gifts.

Spending time in the greenery of nature is soothing to my soul and my morning walk did me good. This fun sign below caught my eye and got me thinking. What do I want and how do I plan to get it? Where should I go and why? So many questions are swirling in my mind.

The cabin I’m staying in is small and quaint. There is no Wi-Fi or Internet and uploading the photo above took over 5 minutes. During the time I waited, I thought more about what I wanted to share here with you. It slowed me down even more to reflect and creatively choose my words.

Here are some of my answers to the questions:

Who: Me

What: Calm my mind and heal my shoulder

When: Now

Where: In the woods of Arizona

Why: Life is short and I want to alleviate the pain

How: Appreciating the beauty of the verdant trees and the sounds of the birds.

Getting away from the day-to-day grind of work and chores is a wonderful treat. Strong and simple – just the way I like it!

So many of us are hurting right now, physically and emotionally, and my wish is that you can take a moment for yourself and ask- Who, What, When, Where, Why and How.

The honest answers may be your best sign post to get you moving in the right direction.

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Letting Go to Unfreeze my Shoulder

It’s 102 degrees today in Phoenix, Arizona and my left shoulder is still frozen.  It all started six months ago when I noticed that it hurt to move or lift my left arm.  I chronicled my experience and action plan in my last blog titled:  Frozen Shoulder, Autoimmune Diseases and COVID-19 Vaccines.

In the last two months I’ve made some progress toward healing my arm and shoulder and am happy to report that the stabbing pains are mostly gone and I can put on my shirt with relative ease.  My range of motion, however, is not much better than it was four weeks ago. 

I am not a patient person by nature and it’s been very hard for me to slow down and accept the fact that my left arm can’t move or function like it used to.

Five years ago this summer, I wrote an article titled Mighty Gumby and the Importance of Flexible Strength where I reiterated some great advice I received in my Austin yoga class : “Flexibility needs to be supported by strength and stability”. 

As I look back on the 2017 photo of my back, shoulder and arms, I can’t help but feel a bit sad and dejected at my current state in 2022.  At this point, I can barely raise my left arm to be parallel to the ground much less flex my bicep. 

Me in June 2022
Me in July 2017

My friend and Yoga Therapist, Nancy Martch recently asked me,  “What is your arm injury telling you?”.  In my mind I rephrased the question to – What have I learned from this painful and physically limiting condition?

Here are my thoughts about recovering from an illness or injury:

  1. Be patient with your body.
  2. Slow down and appreciate the small, micro-improvements you see or feel.
  3. Be flexible and adaptable with what you can and cannot do.
  4. Be accepting of the situation and have gratitude for the strong and healthy parts of your body.  (I have new respect and appreciation for my legs and back).
  5. Do not compare the injured area or side of your body to its healthy counterpart (in my case my left arm to my right arm). 
  6. Do not compare yourself to anyone else.
  7. Let go of any expectations.
  8. Continually observe, analysis, research and explore new possibilities for healing and recovery.
  9. Listen closely to your body for it will tell you what it needs.
  10. Be kind to yourself.

These past six months have been a humbling experience for me as I come to accept that my recovery could take over a year.  I am doing all that I can to keep moving and positively support my body’s immune system.  The systems, habits and actions I employ include:

  • Yoga therapy
  • Physical therapy and weight lifting
  • Swimming
  • Massage
  • Anti-Inflammatory diet

A slow healing process is never easy but I’m optimistic that I will be able to lift my left over my head some day.  I have put the Mighty Gumby back on my desk so I can be reminded of the importance of flexibility and a positive attitude.

Here’s to Letting Go and healing my frozen shoulder!

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Frozen Shoulder, Autoimmune Diseases and the COVID-19 Vaccine

In December of 2020 I wrote an article titled “Risk and Reward: Why I Will Take the COVID-19 Vaccine”.  I even published it in the Health and Science chapter of my book Strong Words and Simple Truths.

I took my first Moderna mRNA vaccine in March of 2021 and had my booster administered at the end of December 2021.

I had done a large amount of reading and research on the safety and efficacy of the new mRNA vaccines for COVID-19 in late 2020 and made what I thought was the best decision for my family and me at the time.   Knowing what I know now in June 2022, I don’t think I would make the same decisions.  For one thing, I definitely would NOT get the flu shot and the booster shot in the same arm on the same day.  I’m not sure that the vaccines were cause of my current medical condition but it may have been the trigger.  Allow me to explain what has happened to me in the last five months.

In April 2022, four months after getting my booster shot, I was diagnosed with Frozen Shoulder (Adhesive Capsulitis).  I had never heard of this painful condition before and have since learned that people with thyroid autoimmune disease have a higher risk for getting it.  Autoimmune disease happens when the body’s natural defense system can’t tell the difference between your own cells and foreign cells, causing the body to mistakenly attack normal cells.   Frozen Shoulder is an inflammatory disease that takes many months to recover from.

My symptoms include severely limited movement of my left arm and shoulder and sharp, stabbing pains in my upper arm (due to nerve impingement).    These issues started a few weeks after the double injections in the same arm and progressively worsened over three months.

Photo by Engin Akyurt on Pexels.com

Over the last two months, I have taken extremely deliberate actions to try to lessen my pain and heal the underlying issue that is causing this illness.   

Here is what I have done or am doing:

  1. Got an MRI of my upper arm.  Consulted with Orthopedic Doctor who diagnosed the Adhesive Capsulitis. He prescribed an NSAID that I take daily.
  2. Visited Chiropractor, Peter Nemanic, who has helped release some of the main trigger points in my upper back and shoulder muscles.
  3. Received numerous therapeutic massages on back, arms and neck.
  4. Completed a 21-day purification and cleansing dietary program  (Standard Process products).
  5. Seeing Physical Therapist, Christine Anderson, who is helping to release the nerve impingement in my back and improve my range of motion.
  6. Working with Naturopathic Doctor, Todd Winton, who put me on a treatment protocol to decrease my inflammation and stabilize my immune system.
  7. Seeing Yoga Therapist, Nancy Martch, to increase body awareness and mindful movement in order to create more ease in the body and more efficient postural and movement patterns—all with the intention of alleviating pain and creating better health.
  8. Participating in Stretch Fit training classes at Mountainside Fitness gym.  This is for lower body flexibility.
  9. Daily stretching exercises for my arm and shoulder.  These are supported, passive movements since the shoulder joint is still restricted.
  10. Drinking more water and significantly limiting alcohol intake.
  11. Daily supplements:  Vitamin D3, Zinc, Fish Oil and Vitamin B Complex.
  12. Walking and/or easy jogging 4-5 times a week.
  13.  Keeping detailed logs and journals of my symptoms and treatment progress.
  14. Eating a healthier diet with less sugar, dairy and grains.

It is my hope that I can regain full range of motion of my left arm in the coming weeks and that my body’s immune system will reset and stabilize since taking the Moderna COVID-19 booster shot.

I strongly believe that it is important that we each understand our own risk factors and medical conditions that may impact our immune systems’ response to vaccines.   Our unique health profiles and risks should be well understood prior to taking any new medications.

With so many Americans having autoimmune diseases (an estimated 25 million), I feel it is critical to research and consider the risks versus rewards during our new age of COVID-19.

NOTE:  I am not a medical doctor and you should consult your own physician for medical advice on these issues.

Photo by Steve Smull
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A Book Is Born!

I did it!

I published my first book, Strong Words and Simple Truths: The Courage to Communicate, on Amazon today.

To those who have been following and reading my blog over the past 8 years, I thank you for your interest and support of my thoughts, ideas and stories.

Words can not express the joy and elation I am feeling today. This is my baby. My legacy. My tribute to my family, friends, fellow veterans, and Toastmasters.

Over the last few months I have created new content and stories to weave the last 8 years of articles together. The book has 8 Chapters (Epics/Themes) where I grouped the over 80 blogs.

The chapters are: Communications, Toastmasters, Creativity, Veterans, Gratitude, the 1980s, Agile, and Science/Health.

What is the book about?

  • Courage, Communication and the American Spirit
  • Strength, Tolerance and Respect
  • Balance, Perspective and Change
  • Science, Health and History
  • Gratitude, Remembrance and Joy
  • Truth and Common Sense
  • Heroes, Adventure and Fun
  • Veterans, Poppies and Honor
  • Creativity, Toastmasters and the 1980s

An amazingly talented young woman illustrated the book with a fun circus theme that my mascot Ernie the Hedgehog endorses. Kudos to Alex Delit Garcia for her great work.

I don’t know what is next but boy am I excited and energized to share this news with you.

If you would like to purchase this fun compilation with a new, creative adventure throughout, please click on the image below for your very own copy. Here’s the book’s website.

Thank you!

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What’s It All About?

Since 2013, I’ve been sharing my thoughts, ideas and stories on this blog. I enjoy writing and will continue to post here with fun and interesting photos that are harder to share in a printed book.

As I have stated in my last post, I am about to publish my first book on Amazon and have been mentally preparing for the inevitable question- What is the book about?

Since Strong Words and Simple Truths is a compilation of nine years of articles on a wide range of subjects, the answer to that query is not fitting into my normally pithy response box.

During my bike ride this morning, I came up with the following bullets to describe what the book is about.

I hope to have it live on Amazon in October 2021. Please check out www.thecouragetocommunicate.com for more details.

  • Balance, Perspective and Change
  • Strength, Tolerance and Respect
  • Science, Health and History
  • Gratitude, Remembrance and Joy
  • Creativity, Toastmasters and the 1980s
  • Heroes, Adventure and Fun
  • Truth and Common Sense
  • Veterans, Poppies and Honor
  • Courage, Communication and the American Spirit
Illustration by Alex Delit Garcia