My Compelling Blog: Part 7 (TUV)

Welcome to Part 7 of My Compelling Blog where the featured letters are T, U and V.

I had the hardest time choosing three words this time.  So many words, thoughts and concepts have been swirling in my head this past week and in the end, after countless lists and sticky notes, I landed on Trust Unites Values (with Vision and Voice).

Okay so there are 3 V words, you’ll see why in a moment.

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Abraham Lincoln, the 16th President of the United States

I’ve always been inspired by the leadership and oratory skills of the many great Presidents of the United States and since today is Abraham Lincoln’s birthday, I thought it fitting to share this perspective and story which was featured in the LA Times.

Below is an excerpt of an article by David Blackenhorn, President of Better Angels titled “ Today’s leaders should ask themselves:  What would Lincoln do?”

“In 1865, when Lincoln delivered his second inaugural address, the Civil War was nearing an end, and he was already thinking about how “to bind up the nation’s wounds.” In that same address, when he urged “malice toward none,” he meant it.

Throughout his political career, Lincoln rejected dogmatism, embraced pragmatism, and sought compromise, something that often didn’t sit well with those he considered his allies. 

Lincoln chose humor over vitriol and understanding over judgment. He liked telling stories more than delivering lectures and making suggestions more than issuing orders. A strong, confident man, but one who also experienced dark depression, Lincoln was mild-mannered. His capacity for empathy was striking to those around him.

Lincoln had important flaws, but was providentially suited to his times. In a time of disunity, he tried to remind Americans what united them.

Amid conflict, he sought conciliation.

Amid anger, he advocated “charity for all.”

Amid despair, he summoned “the better angels of our nature.”

On his birthday, today’s leaders would do well to contemplate his wisdom.”

Link to LA Times Article

And so it was honest Abe who was trusted by millions of Americans to unite a fractured nation.  He used Trust to Unite our Values with his Vision and Voice.

It is my hope that our nation’s leaders today choose humor over vitriol and understanding over judgment.  I can dream, right?

I wish you all a safe and happy President’s weekend!

 

 

 

 

 

 

My Compelling Blog: Part 5 (MNOP)

Welcome to the Year of the Earth Pig!

This week millions of people around the world celebrated the Lunar New Year. According to the Chinese zodiac, 2019 is the Year of the Earth Pig.

Fun searching on Google tells us that “A pig represents luck, overall good fortune, wealth, honesty, general prosperity, symbolizing a hard working, a peace-loving person, a truthful, generous, patient, reliable, trusting, sincere, giving, sociable person with a large sense of humor and understanding.”

Part 5 of My Compelling blog series continues with the letters MNO & P which stand for Molding Novel Outlooks and Perspectives.

Scroll past the pigs to see some new ideas.

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Photo by Steve Smull

Random Thoughts and Suggestions

  • Feeling stuck or in a rut? Break out clay, Playdoh or coloring books.
  • Listen to Pink Floyd’s Animals album.  “Pigs on a Wing” and “Sheep” are two of my favorites songs.
  • Read interesting and thought provoking books like:
    • Teatime for the Firefly by Shona Patel
    • Born a Crime by Trevor Noah
    • The Code of the Extraordinary Mind by Vishen Lakhiani
    • The Art of Dancing in the Rain by Garth Stein
  • Listen to podcasts to get more in depth analysis and nuance an various subjects (Fresh Air, This American Life, Good Life Project).
  • Take a different route on your way to work or the grocery store.
  • Read Dilbert comic strips.
  • Instead of making lofty new year’s resolutions in January- try setting smaller monthly goals and objectives.
  • Don’t be afraid to wear silly hats.
  • Listen more than you speak.
  • Read about another country’s history.
  • Take more time to pet your cats, dogs, or other pets.
  • Ask a young child what they think about a specific subject.
  • Watch classic black and white movies.

 

 

My Compelling Blog: Part 4 (JKL)

Life is a crazy rollercoaster and sometimes you just have to laugh at the absolute insanity of it all.

This is why Part 4 of my compelling blog features the phrase “Just Keep Laughing”  for the letters JKL.   I thought this was more helpful and inspirational than “Just Kidding Loser” or worse yet, the dreaded “Just Kidding LOL”.  Is it just me or do you find LOL to be annoying?

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My Mom’s favorite express was “Live, Love, Laugh” and I always admired her warm smile and jolly laugh. She had a tough life with many challenges but she never let it get her down.

So when the crazy/mean/rude/obnoxious people in this world start making you feel like your head is going to explode, remember Just Keep Laughing!

Plus, as an added bonus, laughing has many health benefits for you, including:

  1. Reduces stress hormone levels
  2. Triggers the release of endorphins
  3. Increases your creativity
  4. Works your abs
  5. Boosts your immune system
  6. Lowers blood pressure
  7. Reduces anxiety
  8. Relaxes you and calms your mood
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Photo by Steve Smull

My Compelling Blog: Part 3 (GHI)

 

Welcome to Part 3 of my compelling blog where the letters GHI stand for Giving Heroes Inspire.

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My first role models were in my home and were my hard working and humble parents.

My next role models were in my school and were my inspiring teachers and supportive, caring coaches.

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My high school soccer coach, Jean Puf

The other amazing role models were in my community and were the volunteer members of my small town’s first aid squad and fire department.  They didn’t get paid but always responded to the loud siren call to help someone in need.

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These giving heroes inspired me to be a better person and I dedicate this blog to them.

The brave first responders in our community deserve our upmost respect and support.

The many selfless teachers and coaches in our schools should be appreciated, well paid and celebrated.

I am so grateful to my parents, siblings and extended family in NJ who instilled in me the importance of giving, helping and supporting others.

Let us never forget the sacrifice that the many Heroes in our midst make every day.

My Compelling Blog: Part 2 (DEF)

Welcome to Part 2 of my Compelling Blog series where the featured letters are D, E and F with the phrase of: Don’t Encourage Faceplants.

Part 1 began with A, B, C: Action, Bold and Creativity.

Here’s an excerpt from a speech I gave on Jan. 29, 2019 at my Toastmaster club’s International Speech contest.

“In these troubling and turbulent times my serious and solemn advice for you is: Don’t encourage faceplants!

Why, might you ask, am I focusing on faceplants?  Well for one, faceplants are not fun.  In fact, they can be quite humiliating and are often times very painful.

Thus, they should be avoided at all costs!

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How do I know this?

Well after 25 years of mountain biking,  I’ve taken a tumble or two and lived to tell the tale.

I also believe that many important life lessons can be learned while mountain biking.

I experienced one of these painful lessons many years ago while biking in the mountains of southern California.  The Cuyamaca Rancho State Park is a beautiful area and I was enjoying the warm, sunny weather.  As a young and inexperienced rider, I was struggling to keep up with the older more skilled cyclists in my group and I fell behind and started to tire.  The trail had many climbs, stunning views and numerous fun and swooping descents.  But after many miles, I started to lose my confidence in my technical skills.  My speed decreased and I lost some of my nerve.   And then I came across a new and scary part of the trail- a long, extended rocky stretch.  There were big rocks, small rocks and everything in between.  My experienced husband glided over the section with ease but at the first sight of the rocks,  I seized up inside and slowed to a near stand still.  I was pedaling so slowly that my front wheel wedged between two of the larger rocks and I endo-ed onto a huge, flat boulder to my right.  I face-planted on my cheek and it cracked.  There was a flash of blinding white light and I knew that my ride was over for the day.”

Here are my 3 Tips for a better, smoother ride:

  1. Don’t let fear, uncertainty or hesitation cause you to stumble or fall. Once you decide to go, commit with confidence and don’t look back.
  2. Momentum is your friend. Keep your speed up and you will have an easier time of rolling over rocks, obstacles and barriers.
  3. Keep your eyes ahead on the trail. Focus on where you want to go.  Don’t focus on where you don’t want to go.  Distractions can be detrimental.

In life, not all the paths we take are smooth, flat and easy.  Sometimes the downhills are treacherous and frightening with obstacles and sudden drops offs.  Sometimes, the ascents are steep and seem to last forever.  Remember to keep moving with your eyes focused on where you want to go and you will dramatically increase your chances of getting there unscathed.

It is my hope that this turbulent tale from the trail can help you remember these tips for a better, smoother ride no matter where the path of life takes you.

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My Compelling Blog: Part 1 (ABC)

2019 is here and it’s time to change things up!  After six years of writing this blog,  I’m ready to step outside the fox and try something new.

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Red Fox in Colorado. Photo by Steve Smull

Thanks to the Toastmasters Pathways program, I am expanding my horizons as it relates to my communication and blogging skills.  To finish up Level 4 on the Effective Coaching path, I need to complete one (1) elective project from a list which included activities such as:  Create a Podcast, Managing a Difficult Audience and Public Relations Strategies.

For many reasons, I chose the “Write a Compelling Blog” project and am ready to take Strong Words and Simple Truths to the next level.

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My new challenge and project objective is to write 8 blogs in a one-month period.

Twice a week I will share my thoughts, ideas and insights on life, liberty and the pursuit of happiness.

I plan to use the alphabet as my guide and will run through the 26 letters in 8 weeks ( 3 letters per article with a big bang of V-W-X-Y-Z for the part 8 series finale).

Here we go with Part 1 of my Compelling Blog!

Starting with A, B and C.

WHAT

A- Action, take it.

B- Bold, be it.

C- Creativity, nurture it.

 

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HOW

Here are some tips on how to get started on your WHAT.

  1. “Just Do It’ is easier said then done! Getting going is often the hardest part of taking action.  I recommend starting with small, incremental steps.
  2. To boldly go where no one has gone before is great if you are aboard the USS Enterprise but a bit more daunting for us mere earthlings. A fun way to start being bold is by standing up straight and keeping your shoulders back.  Amy Cuddy’s Power Pose really works to improve your confidence!
  3. Young children seem to have an endless supply of creativity.  I encourage you to tap into this amazing energy and remember what you loved doing when you were 5 years old.

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WHY

The Why is very personal and will vary from person to person.

Knowing your WHY can help you with your HOW.  For me, I’m:

  1. I’m taking Action because I have a new goal I want to achieve this month.
  2. I’m being Bold because it feels good and helps me be more confident.
  3. Being Creative opens up my mind to new ideas and ways of doing things.

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My parting question to you is-  WHAT do you want to do this month and WHY?

How important is it to your health and wellbeing?

Hopefully these thoughts on Bold, Creative Actions will provide some wind to your back and help you achieve what you desire.