Strong Connections, Healthy Brains

A 3 Point Inspection Plan for a Battle Ready Body

One of the things that surprised me most when I served in the US Army was the insane amount of time spent cleaning- whether it was cleaning our equipment, our weapons, our boots or the bathrooms,  it seemed like we always polishing, maintaining and recovering things. At the time, I didn’t fully understand and appreciate why there would be so much focus on Preventative Maintenance Checks and Services otherwise known in the Army as PMCS. The sergeants and officers in my unit were obsessive about this and we had these checks on the training schedule more days than not. And so my platoon did Physical Training (PT), inspections and equipment maintenance nearly every day. Why did we do this? To be in the best, most high performing condition and ready for battle.

Now let’s think about how many cars you’ve owned in the last 25 years? How many oil changes, tire rotations and maintenance checks have they had?  How many 15 point inspections were done?  How much time and money have you spent to ensure that your vehicle was in good condition and ready for a road trip?

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One of the things that puzzles me about American society today is how much time and energy people put into the care of their motor vehicles and how much less effort and focus is put into maintaining their bodies.

Speaking of bodies. So far on this planet, how many human bodies have you had?

Last I checked, we only get issued one body at birth.

The good news is, unlike a car or machine, our bodies are self-healing and adaptable, we just need to give them the proper care and attention.

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I am excited to share with you a simple 3 point inspection plan to help get your body battle ready.

One of my favorite bands of the 1970’s is Creedence Clearwater Revival (CCR) and this is how you can remember the three points:

  1. Connect

  2. Care

  3. Recover

First let’s talk about the importance of Connections.  What I miss most about being in the military is the camaraderie, bonds and cohesion. I always felt like I was part of a supportive team.  Someone always had my back.  The value and benefit to having a strong circle of good friends and family should not be overlooked in today’s virtual world.

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Positive support, help and encouragement from others is shown to increase our immune systems.   People with a positive network of friends and family that they can personally connect with have longer life expectancies.

Organizations like the American Legion, VFW, Toastmasters International, Rotary Club, and Employee Resource Groups (ERGs) like the Military Veterans Network (MVN) at my company Charles Schwab help bring people together and promote common bonds.

 

The second point in the Inspection Plan is Care, specifically self-care.  We have all heard about the importance of eating a balanced diet, staying hydrated and getting enough physical exercise.  I’d like to highlight and focus on two other factors that have a huge impact on your health and wellbeing- Sleep and Stress.  The importance of a good night sleep cannot be overstated since stress and sleep are often inversely proportional.

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Quality sleep plays a vital role in the body’s ability to heal and repair itself and is necessary for the brain to rebalance by clearing out harmful toxins.

Recover is the third point in the plan and involves rebalancing and restoring your body, brain and mind each and every day.   I find this to be the most interesting area with the discovery and application of new science and technology.   Advances in neuroscience have fueled the emergence of new Brain Performance centers across the country.

Last year, I took part in a six month program for military veterans at a Vitanya Wellness center in Tempe, AZ where I experienced the benefits of reducing my stress, increasing my sleep and restoring my neural balance through a combination of brain health supplements and brain wave entrainment devices. By consistently taking care of myself and leveraging these new techniques and protocols, I found that my resilience, mental sharpness and memory improved in ways I had not thought possible.  For more information click here.

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Technology aside, there are many things you can do each day to help yourself to recover and rebalance including yoga, meditation and other restorative activities.

One of the things that perplexes me most about my fellow humans is their ability to learn and gain so much knowledge about what is good for their health and well being and then how rarely, if ever, they apply it!

It is my hope is that you will remember the importance of a daily PMCS- just like I did while I was in the Army.

Take care of the one body you were issued at birth because there is no plan B- there no spare one sitting in your garage.

Do your Preventative Maintenance Checks and Service and the daily 3 Point Inspection to have a battle ready body for as you travel in your journey of life you will encounter twists and turns and the inevitable steep hill.

Know that positive connections, proper self-care and recovery can give you the strength and resilience to power through the tough days and overcome whatever obstacles cross your path.

Connect, Care and Recover with spirit and zeal.

Take care of your amazing organic being and let it take you on the ride of your life!

 

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