My Compelling Blog: Part 3 (GHI)

 

Welcome to Part 3 of my compelling blog where the letters GHI stand for Giving Heroes Inspire.

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My first role models were in my home and were my hard working and humble parents.

My next role models were in my school and were my inspiring teachers and supportive, caring coaches.

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My high school soccer coach, Jean Puf

The other amazing role models were in my community and were the volunteer members of my small town’s first aid squad and fire department.  They didn’t get paid but always responded to the loud siren call to help someone in need.

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These giving heroes inspired me to be a better person and I dedicate this blog to them.

The brave first responders in our community deserve our upmost respect and support.

The many selfless teachers and coaches in our schools should be appreciated, well paid and celebrated.

I am so grateful to my parents, siblings and extended family in NJ who instilled in me the importance of giving, helping and supporting others.

Let us never forget the sacrifice that the many Heroes in our midst make every day.

My Compelling Blog: Part 2 (DEF)

Welcome to Part 2 of my Compelling Blog series where the featured letters are D, E and F with the phrase of: Don’t Encourage Faceplants.

Part 1 began with A, B, C: Action, Bold and Creativity.

Here’s an excerpt from a speech I gave on Jan. 29, 2019 at my Toastmaster club’s International Speech contest.

“In these troubling and turbulent times my serious and solemn advice for you is: Don’t encourage faceplants!

Why, might you ask, am I focusing on faceplants?  Well for one, faceplants are not fun.  In fact, they can be quite humiliating and are often times very painful.

Thus, they should be avoided at all costs!

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How do I know this?

Well after 25 years of mountain biking,  I’ve taken a tumble or two and lived to tell the tale.

I also believe that many important life lessons can be learned while mountain biking.

I experienced one of these painful lessons many years ago while biking in the mountains of southern California.  The Cuyamaca Rancho State Park is a beautiful area and I was enjoying the warm, sunny weather.  As a young and inexperienced rider, I was struggling to keep up with the older more skilled cyclists in my group and I fell behind and started to tire.  The trail had many climbs, stunning views and numerous fun and swooping descents.  But after many miles, I started to lose my confidence in my technical skills.  My speed decreased and I lost some of my nerve.   And then I came across a new and scary part of the trail- a long, extended rocky stretch.  There were big rocks, small rocks and everything in between.  My experienced husband glided over the section with ease but at the first sight of the rocks,  I seized up inside and slowed to a near stand still.  I was pedaling so slowly that my front wheel wedged between two of the larger rocks and I endo-ed onto a huge, flat boulder to my right.  I face-planted on my cheek and it cracked.  There was a flash of blinding white light and I knew that my ride was over for the day.”

Here are my 3 Tips for a better, smoother ride:

  1. Don’t let fear, uncertainty or hesitation cause you to stumble or fall. Once you decide to go, commit with confidence and don’t look back.
  2. Momentum is your friend. Keep your speed up and you will have an easier time of rolling over rocks, obstacles and barriers.
  3. Keep your eyes ahead on the trail. Focus on where you want to go.  Don’t focus on where you don’t want to go.  Distractions can be detrimental.

In life, not all the paths we take are smooth, flat and easy.  Sometimes the downhills are treacherous and frightening with obstacles and sudden drops offs.  Sometimes, the ascents are steep and seem to last forever.  Remember to keep moving with your eyes focused on where you want to go and you will dramatically increase your chances of getting there unscathed.

It is my hope that this turbulent tale from the trail can help you remember these tips for a better, smoother ride no matter where the path of life takes you.

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My Compelling Blog: Part 1 (ABC)

2019 is here and it’s time to change things up!  After six years of writing this blog,  I’m ready to step outside the fox and try something new.

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Red Fox in Colorado. Photo by Steve Smull

Thanks to the Toastmasters Pathways program, I am expanding my horizons as it relates to my communication and blogging skills.  To finish up Level 4 on the Effective Coaching path, I need to complete one (1) elective project from a list which included activities such as:  Create a Podcast, Managing a Difficult Audience and Public Relations Strategies.

For many reasons, I chose the “Write a Compelling Blog” project and am ready to take Strong Words and Simple Truths to the next level.

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My new challenge and project objective is to write 8 blogs in a one-month period.

Twice a week I will share my thoughts, ideas and insights on life, liberty and the pursuit of happiness.

I plan to use the alphabet as my guide and will run through the 26 letters in 8 weeks ( 3 letters per article with a big bang of V-W-X-Y-Z for the part 8 series finale).

Here we go with Part 1 of my Compelling Blog!

Starting with A, B and C.

WHAT

A- Action, take it.

B- Bold, be it.

C- Creativity, nurture it.

 

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HOW

Here are some tips on how to get started on your WHAT.

  1. “Just Do It’ is easier said then done! Getting going is often the hardest part of taking action.  I recommend starting with small, incremental steps.
  2. To boldly go where no one has gone before is great if you are aboard the USS Enterprise but a bit more daunting for us mere earthlings. A fun way to start being bold is by standing up straight and keeping your shoulders back.  Amy Cuddy’s Power Pose really works to improve your confidence!
  3. Young children seem to have an endless supply of creativity.  I encourage you to tap into this amazing energy and remember what you loved doing when you were 5 years old.

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WHY

The Why is very personal and will vary from person to person.

Knowing your WHY can help you with your HOW.  For me, I’m:

  1. I’m taking Action because I have a new goal I want to achieve this month.
  2. I’m being Bold because it feels good and helps me be more confident.
  3. Being Creative opens up my mind to new ideas and ways of doing things.

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My parting question to you is-  WHAT do you want to do this month and WHY?

How important is it to your health and wellbeing?

Hopefully these thoughts on Bold, Creative Actions will provide some wind to your back and help you achieve what you desire.

The Spirit of Giving

The spirit of giving is alive and well in Phoenix, Arizona and it reminds of the many special people who shaped my life.

My mother, Virginia, was a jolly and generous woman whose smile could brighten any room. As an active member of the Ladies Auxiliary in VFW Post 4589 in our hometown and she brought joy to many sick veterans during weekend visits to the local VA hospitals.  She brought the patients treats, books and most importantly, she brought them her loving spirit and warming laugh.

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My Mom, Virginia Nason

Although my Mom is no longer on this earth, it comforts me to know that her warm spirit of giving is still alive through me, my siblings and other auxiliary and veteran group members.

This past year, I joined American Legion Post 64 in Ahwatukee, AZ for a host of reasons:

One- It is important to me to honor those who have paid the ultimate sacrifice for their country.

Two- My parents instilled in me a strong sense of obligation to help others in the community.

The foundation of the American Legion’s values is based on four pillars and this holiday season, I was delighted to see two of them demonstrated so clearly by the generous actions of fellow members of Post 64.

The two pillars of Veteran Affairs & Rehabilitation and Children & Youth were shown and strengthened by the kind deeds of Deb & Roger Munchbach and Kris & Jim Cetone.  Like my parents did years ago, they visited the Phoenix VAMC and livened up the dreary, white hallways with festive Christmas trees and boxes of goodies that were free to anyone who wanted them.

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Deb Munchbach with Jim and Kris Cetone

Another heartwarming holiday project that was spearheaded by the Munchbachs and supported by members of Post 64 involved supporting the Christmas Sponsorship Program at Save The Family in Mesa, AZ.  In this program, participating family members are asked to submit “wish lists” that are shared with the sponsors.

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The gifts for our Christmas family

Post 64 sponsored a local veteran family and used the money donated from the distribution of poppies (hand crafted by Roger) along with cash gifts from post members to purchase a sleigh-full of presents (toys and household items).

It is this spirit of giving and caring for others that makes we most proud to be a member of American Legion Post 64.

 

During this Christmas season I feel merrier knowing that my Mom is looking down at us with her big smile and saying:

“Ho, Ho, Ho! 

Good job on keeping them smiling and laughing!”

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Jim, Kris and Roger brightened the Phoenix VAMC

 

 

 

 

The White Elephant in the Room

Eat, drink and be merry for it may just save your life

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I was happy to attend a festive holiday party with my Ahwatukee Toastmaster friends last week and little did I realize that it was supporting an anti-cancer lifestyle.

 

The annual white elephant gift exchange is a lively and often hilarious tradition at many Toastmaster year-end gatherings and this one did not disappoint.  The devious antics played out and the most “stolen” gifts were a Ruth Bader Ginsburg action figure and a particular plunger of questionable origin ( new, with tag).

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The biggest gift of the evening came to me a few hours after the party, while I was reading in bed. While scrolling through notification messages on Facebook, I noticed an interesting article posted by my good friend Nancy in Texas.  I clicked on the story and dove into an intriguing piece written by Dr. Lorenzo Cohen, a Houston based Professor and Researcher who introduced the “Mix of Six” as a way to reduce ones risk of developing cancer.

At this point you may be wondering, is the mix of six some new drink recipe?

No, it’s not the latest libation trend but rather group of factors and lifestyle choices which, when combined, can radically transform health and delay or prevent many cancers.

The Mix of Six factors include:

  1. Social and Emotional Support
  2. Stress Management
  3. Sleep
  4. Physical activity
  5. Diet
  6. Environmental toxins

The bonus is that the fun, laughter and social connectedness I enjoyed from the joyous Toastmaster event was supporting my health in ways I never imagined (plus the food, especially the homemade samosas, was delicious).

Bottom line: Emotional support and fellowship is the best medicine for combating loneliness and illness.

The White Elephant in the room could be your best Doctor!

But wait, there’s more!

Research shows that having a strong circle of positive, supportive family and friends helps with stress management which in turn helps with sleep.  It’s like getting a 3 for 1 deal toward your the magical mix of six.

Warning:  Overstuffing on holiday food and drink can be can be slippery slope and should be enjoyed in moderation.  

So be present and give yourself the gift of health this holiday season.   Enjoy connecting with others in the light heartened spirit of sharing, laughing and sometimes “stealing” a white elephant gift!

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Festive gatherings and silly, zany gift exchanges are a fun and wonderful way to share in a circle of wellness and jolly goodwill.

So eat, drink and be merry for it may just save your life.

Happy Mix of Six!

Appreciation and Thanks

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I am thankful for organizations that are motivated, dedicated and committed to helping those less fortunate in the local community.  One such group is American Legion Post 64 in Ahwatukee, Arizona which continues to be recognized for its good work in the Phoenix area.

Post 64 was recently awarded three plaques to recognize its efforts and good works including: Outstanding Post History, Outstanding Color Guard and the 2018  Commanders Award for Community Service.

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Post 64 Color Guard in action.  Photo by Steve Smull

It’s no wonder that this fine Post has received the Membership award for the last 3 years.

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I so appreciate the positive acknowledgment of the generous and patriotic service of the members of Ahwatukee Post 64 and I am proud to call myself an active member.

Click here for the Post 64 Website

 

 

Remembering Armistice Day and Our Veterans

The red poppies are blowing today as the world marks the 100th anniversary of the First World War Armistice (11/11/18).

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As I watch French, German, American and other world leaders come together in Paris to pay their respects to those who paid the ultimate sacrifice for their countries, I am thankful that veterans are being remembered and appreciated for their service.

An American Legion magazine is spread open on the kitchen table and a poignant photo of a WWII veteran is calling to me.  He is all bundled up in gloves and a blanket and is holding a small US flag in one hand and a hand written sign in another.  The sign reads, “Thanks for Remembering”.

In the end, that’s all most veterans really want- to be appreciated and remembered.

So on this important day, Veterans Day in the United States and Remembrance/Armistice Day in Canada, Australia and many nations in Western Europe, it is my hope that as citizens of the world we can set aside our political differences and reflect on the positive impacts that countless servicemen and women have made all over the world.

There are over 20 million living veterans in the United States, representing almost 10% of the population.  If you don’t know someone who has served in the military, I encourage you to find out more by supporting your local VFW or American Legion posts.

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Marching in a Veterans Day Parade in Denver. Photo by Steve Smull

This Veterans Day is a very special Remembrance Day as we celebrate the centennial of the end of the First World War.

I proudly wear my red poppy to acknowledge the sacrifices made by those died on the battlefield.  I humbly pick up and carry the torch for those who came before me, knowing that they would say, “Thanks for Remembering!”

Happy Veterans Day America

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