It’s 102 degrees today in Phoenix, Arizona and my left shoulder is still frozen. It all started six months ago when I noticed that it hurt to move or lift my left arm. I chronicled my experience and action plan in my last blog titled: Frozen Shoulder, Autoimmune Diseases and COVID-19 Vaccines.
In the last two months I’ve made some progress toward healing my arm and shoulder and am happy to report that the stabbing pains are mostly gone and I can put on my shirt with relative ease. My range of motion, however, is not much better than it was four weeks ago.
I am not a patient person by nature and it’s been very hard for me to slow down and accept the fact that my left arm can’t move or function like it used to.
Five years ago this summer, I wrote an article titled Mighty Gumby and the Importance of Flexible Strength where I reiterated some great advice I received in my Austin yoga class : “Flexibility needs to be supported by strength and stability”.
As I look back on the 2017 photo of my back, shoulder and arms, I can’t help but feel a bit sad and dejected at my current state in 2022. At this point, I can barely raise my left arm to be parallel to the ground much less flex my bicep.
My friend and Yoga Therapist, Nancy Martch recently asked me, “What is your arm injury telling you?”. In my mind I rephrased the question to – What have I learned from this painful and physically limiting condition?
Here are my thoughts about recovering from an illness or injury:
- Be patient with your body.
- Slow down and appreciate the small, micro-improvements you see or feel.
- Be flexible and adaptable with what you can and cannot do.
- Be accepting of the situation and have gratitude for the strong and healthy parts of your body. (I have new respect and appreciation for my legs and back).
- Do not compare the injured area or side of your body to its healthy counterpart (in my case my left arm to my right arm).
- Do not compare yourself to anyone else.
- Let go of any expectations.
- Continually observe, analysis, research and explore new possibilities for healing and recovery.
- Listen closely to your body for it will tell you what it needs.
- Be kind to yourself.
These past six months have been a humbling experience for me as I come to accept that my recovery could take over a year. I am doing all that I can to keep moving and positively support my body’s immune system. The systems, habits and actions I employ include:
- Yoga therapy
- Physical therapy and weight lifting
- Anti-Inflammatory diet
A slow healing process is never easy but I’m optimistic that I will be able to lift my left over my head some day. I have put the Mighty Gumby back on my desk so I can be reminded of the importance of flexibility and a positive attitude.
Here’s to Letting Go and healing my frozen shoulder!
Stay positive! That’s so important. Take it from someone who knows♥️
I’m just coming to the realization that I am in the same boat. Thank you for chronicling your journey. It is helpful just knowing I am not alone.
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Thanks Jennifer. I hope you heal quickly. You motivated me to publish another blog on the topic of Frozen Shoulder.